If someone is talking about bananas, one thing comes to mind - energy-rich food. The reason is that we often see athletes gorging on this before and during the races.
Well, it's a known fact that it contains three natural sugars - sucrose, fructose and glucose - combined with fiber. The sugars will give you immediate and sustained energy. Research has shown that just two bananas can be purchased for a vigorous 90-minute workout to maintain. But for someone with IBS, isInsoluble fiber, which we are interested in. The abundance of insoluble fiber helps relieve constipation without laxatives. In order to maintain a banana or two in your daily diet. A banana has 16% fiber, 15% vitamin C and 11% of the potassium we need every day for good health. Bananas are unique in that it helps both constipation and diarrhea IBS. Some (not more than 2) large bananas a day, the fiber to promote bowel movements. Eat more bananas a day canto stop the diarrhea. The bananas have other benefits. In patients with anemia, bananas are rich in iron, which helps in the production of hemoglobin - the foundation of blood. This is particularly important for women when they have their menstruation.
Suffering from hypertension and stroke, bananas are rich in potassium, but low. Research has shown that potassium lowers blood pressure. In research, such as bananas to maintain a regular diet can reduce the risk of death from stroke, asto 40%.
Antacids for heartburn patients bananas have properties. Wraps a couple of bananas a relief in heartburn patients.
They suffer from ulcers, bananas and then coat the lining of a relief for overactive ulcers. A banana is the property of acid and reduce acid in the stomach.
For mosquito bites and warts. Forgot your creams, just use the banana peel and rub some on the mosquito bite. Not only offers relief of irritation, it reducesAnd inflammation. Keep the inside of banana peel on the wart with a bandage and see the wart away. Tip: Do not take bananas into the night. If you take the bananas, lots of water when you want to prevent constipation. Apples are also unique because they are both in the treatment of constipation and diarrhea. Baked apples are good for constipation. On the other hand, baked apples are good for diarrhea as a softening of the pulp cooking process andprovides chairs in bulk. IBS Treatment for the best apples must be peeled. The sugars in apples are harder for the body to digest. And what can not break down the body, that it expresses. Apples are a natural laxative alone. Personally I find the combination of bananas and apples into a drink is even more effective relief of constipation, so here's a recipe for a relief of IBS constipation is to drink. Banana, apple lassi (yogurt drink) Combine two fruits with a natural laxative and digestive properties booster,and you get a better treatment of constipation IBS. The yogurt is to build "good" bacteria in the gut. (Caution: if you are lactose intolerant, do not take acidophilus milk - soy yogurt onwards)
Recipe
1 Use unflavored plain yogurt (about 3 tablespoons). If you are intolerant to milk, skip this and just use water or soy yogurt.
2 2 ripe, peeled banana. Use a banana if you want to reduce the smell of bananas in the drink.
3 Peal and cut an appleCut into pieces and placed in a centrifuge. Use apple juice.
Add 4 Add about 1 cup of cold water in a mixer. Pour the yogurt. Pour the cider and add the banana
5 Enter a blender spin, so that blur.
6 Drink immediately. To maintain fresh. Drink each day, early in the morning. Not only is this drink gives a boost throughout the day, but it keeps the bowels well and stool consistency.
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